Charles Duhigg quote: If you want to do something that requires willpower...

If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.

Charles Duhigg

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Charles Duhigg (2012). “The Power of Habit: Why We Do What We Do, and How to Change”, p.137, Random House

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If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day. - Charles Duhigg

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