• Some students are in a hurry to begin "real" pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is also part of the answer to the question Who am I?

    Richard Rosen (2002). “The Yoga of Breath: A Step-by-Step Guide to Pranayama”, p.141, Shambhala Publications