• Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.

    David Richo (2002). “How to Be an Adult in Relationships: The Five Keys to Mindful Loving”, p.11, Shambhala Publications