• If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and has the capacity to nourish us. By the work of mindful observation, our unpleasant feelings can illuminate so much for us, offering us insight and understanding into ourselves and society.

    Thich Nhat Hanh (2005). “Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life”, p.41, Peter Pauper Press, Inc.