Latest Mark Spitz Quotes from Interviews

Quotes about:

• When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.

  Mark Spitz

  Issues, Needs, Firsts

  Interview with Tim Cheung, hk.asiatatler.com. September 10, 2012.

• I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

  Mark Spitz

  Care, Firsts, Pounds

  Source: hk.asiatatler.com

• If you want to be Mark Spitz then go for it. If you want to be Michael Phelps then you'll have to work for it. Nobody should wake up to a lower expectation of themselves.

  Mark Spitz

  Expectations, Wake Up, Want

  Interview with Tim Cheung, hk.asiatatler.com. September 10, 2012.

• There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising it just means that you don't have a life. And there are obviously people who go to that extreme.

  Mark Spitz

  Mean, Exercise, Differences

  Interview with Tim Cheung, hk.asiatatler.com. September 10, 2012.

• Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

  Mark Spitz

  Exercise, Long, Tvs

  Interview with Tim Cheung, hk.asiatatler.com. September 10, 2012.