I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.
We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.
Anabolic steroids were not banned until after the 72 Olympics.
The ability to mingle with so many countries and cultures is extremely valuable for men and women.
My Olympic voyage has continued because it is so rewarding.
The fans and supporters are also part of the Olympic family.
People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.
A key factor is to do training that is fun.
A buddy will keep you honest and add a dimension of fun to your workout.
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