The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
That which is threatening to the ego is liberating to the heart.
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.
There is no way that we can understand it all. So the heart's response to that mystery is faith - a trust in the fundamental orderliness of the universe.
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