The five excellences include: calligraphy, painting, poetry, medicine, and t'ai chi chuan.
Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid
Use the mind to direct the chi and the chi to mobilise the body.
Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain's beauty. Tomorrow I too will float away. My reflection gone from cool streams.
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