Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
And I think of that again as I've written in several of my beauty books, a lot of health comes from the proper eating habits, which are something that - you know, I come from a generation that wasn't - didn't have a lot of food.
I don't believe in eating junk and I protect my face all the time from the sun, even in the winter with base and makeup.
Basically, though, I believe in eating well, not eating too much but eating a variety of foods.
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