Sex the night before a race is only tiring if you have to go looking for it!
Racing should never be an ordeal, rather an enjoyable and life-enhancing experience.
During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest.
If at first you don't succeed, you can always become an ultramarathoner.
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