Meditation helps you stay in a calm, clear-headed state so that when challenges come at you, you can deal with them like a ninja - in a calm thoughtful way. When you're centered, your emotions are not hijacking you.
When you're centered, your emotions are not hijacking you.
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
I think meditation has been the single biggest reason for whatever success Ive had
Meditation more than anything in my life was the biggest ingredient of whatever success I've had.
Meditation, more than any other factor, has been the reason for what success I've had.
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