A bodybuilder is a sculptor who carries with him his own material.
Trust me when you love something you don't need motivation.
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.
Bodybuilding is not only a sport but first an ART.
I love to be sore and when I feel sore I train even harder.
To be a good bodybuilder you must be a good observer.
My MIND POWER gave me this body.
Eat a lot and train hard, I am sure that you will succeed.
My training was based on concentration, and it's impossible to cheat when you are concentrated
Yes it is better to keep training even if your muscle is still sore.
If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.
Luck Doesn't exist, only hard (work) works
To be tired it is only in your mind.
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.
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