Matt Fitzgerald Quotes

• Masters runners fare best when they designate every third week as a recovery week.

  Matt Fitzgerald

  Recovery, Week, Masters

  46 Copy quote

• Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

  Matt Fitzgerald

  Running, Fun, Steps

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• According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.

  Matt Fitzgerald

  Self Harm, Exercise, Race

  Matt Fitzgerald (2007). “Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults”, p.57, Penguin

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• Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body's knowledge of itself is in harmony with a person's dreams.

  Matt Fitzgerald

  Dream, Spiritual, Feelings

  Matt Fitzgerald (2010). “RUN: The Mind-Body Method of Running by Feel”, p.27, VeloPress

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• Dear God, don't let us confine Easter to Easter.

  Matt Fitzgerald

  Easter, Dear God, Dear

  4 Copy quote

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