Barry Sears Quotes

• To control your hormones is to control your life.

  Barry Sears

  Hormones

  11 Copy quote

• Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.

  Barry Sears

  Zero, Snacks, Water

  7 Copy quote

• Eating a slice of white bread is like eating pure sugar.

  Barry Sears

  White, Sugar, Bread

  10 Copy quote

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