Be careful what you think, because your thoughts run your life. Do you want to be happy tomorrow? Then sow seeds of happiness today -count blessings, memorize Bible verses, pray, sing hymns, spend time with encouraging people. Do you want to guarantee tomorrow's misery? Then wallow in a mental mud pit of self-pity or guilt or anxiety today assume the worst, beat yourself up, rehearse your regrets, complain to complainers.
Thoughts have consequences. Healing from anxiety requires healthy thinking. Your challenge is not your challenge. Your challenge is the way you think about your challenge. Your problem is not your problem; it's the way you look at it.
The peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus . As we do our part rejoice in the Lord, pursue a gentle spirit, pray about everything, and cling to gratitude, God does his part. He bestows upon us the peace of God. Note, this is not a peace from God. Our Father gives us the very peace of God. He downloads the tranquility of the throne room into our world, resulting in an inexplicable calm. We should be worried, but we aren't. We should be upset, but we're comforted.
There are many things in life over which you have no choice. But the greatest activity of life is well within your dominion. You can choose what you think about. You can be the air traffic controller of your mental airport. You occupy the control tower and can direct the mental traffic of your world. Thoughts circle above, coming and going. If one of them lands, it's because you gave it permission. If it leaves, it's because you directed it to do so. You can select your thought pattern.
It's no wonder, that God's anxiety therapy includes a large, delightful dollop of gratitude. The anxious heart says, "Lord, if only I had this, that, or the other, I'd be okay." The grateful heart says, "Oh, look! You've already given me this, that, and the other. Thank you, God."
Peace happens when people pray. "Cast all your anxiety on him because he cares for you" Casting is an intentional act to relocate an object. Let this "throwing" be your first response to bad news. As you sense anxiety welling up inside you, cast it in the direction of Christ. Do so specifically and immediately. Find a promise of God that fits your problem, and build your prayer around it. These prayers of faith touch the heart of God and activate the angels of heaven. Miracles are set into motion. Your answer may not come overnight, but it will come. And you will overcome.
Gratitude is a mindful awareness of the benefits of life. It's the greatest of virtues. Studies have linked the emotion with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others. People who keep a gratitude journal are more likely to have a positive outlook on life. Grateful individuals demonstrate less envy, materialism, and self-centeredness. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity.
Rather than seeking total control, relinquish it. You can't run the world, but you can entrust it to God. This is the message behind Paul's admonition to "rejoice in the Lord." Peace is within reach, not for lack of problems, but because of the presence of a sovereign Lord. Rather than rehearse the chaos of the world, rejoice in the Lord's sovereignty, as Paul did. Sovereignty gives the saint the inside track to peace. Others see the problems of the world and wring their hands. We see the problems of the world and bend our knees.
The Lord is near! You're not alone. You may feel alone. You may think you're alone. But there's never a moment in which you face life without help. God is near. God repeatedly pledges his proverbial presence to his people. Don't assume God is watching from a distance. Avoid the quicksand that bears the marker "God has left you!" Don't indulge this lie. If you do, your problem will be amplified by a sense of loneliness. It's one thing to face a challenge, but to face it all alone? Isolation creates a downward cycle of fret.
Sovereignty is the term the Bible uses to describe God's perfect control and management of the universe. He preserves and governs every element. He's continually involved with all created things, directing them to act in a way that fulfills his divine purpose. That's why the most stressed-out people are control freaks. They fail at the quest they most pursue. The more they try to control the world, the more they realize they cannot. Life becomes a cycle of anxiety, failure; anxiety, failure; anxiety, failure. We can't take control, because control is not ours to take.
What does a life without anxiety look like? With God as your helper, you'll sleep better tonight and smile more tomorrow. You'll reframe the way you face your fears. You'll learn how to talk yourself off the ledge, view bad news through the lens of sovereignty, discern the lies of Satan, and tell yourself the truth. You'll discover a life that's characterized by calm and will develop tools for facing the onslaughts of anxiety.
I certainly don't mean to leave the impression that anxiety can be waved away with a simple pep talk. In fact, for some, God's healing will include the help of therapy and/or medication. If that's the case, do not for a moment think that you're a second-class citizen of heaven. Ask God to lead you to a qualified counselor or physician who'll provide the treatment you need. This much is sure: It's not God's will that you lead a life of perpetual anxiety. It's not his will that you face every day with dread and trepidation.
Your goal is not to know every detail of the future. Your goal is to hold the hand of the One who does and never, ever let go.
Our aim - our only aim - is to be at home in Christ. He's not a roadside park or hotel room. He's our permanent mailing address. Christ is our home. He's our place of refuge and security. We're comfortable in his presence, free to be our authentic selves. We know our way around in him. We know his heart and his ways. We rest in him, find our nourishment in him. His roof of grace protects us from storms of guilt. His walls of providence secure us from destructive winds. His fireplace warms us during the lonely winters of life. We linger in the abode of Christ and never leave.
The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be anxious about feeling anxious. Anxiety can, however, lead to sinful behavior. When we numb our fears with six-packs or food binges, when we spew anger like Krakatau, when we peddle our fears to anyone who will buy them, we're sinning.
We've been taught that the Christian life is a life of peace, and when we don't have peace, we assume the problem lies within us. Not only do we feel anxious, but we also feel guilty about our anxiety! The result is a downward spiral of worry, guilt, worry, guilt.
Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.
Fear results in fight or flight. Anxiety creates doom and gloom. Fear is the pulse that pounds when you see a coiled rattlesnake in your front yard. Anxiety is the voice that tells you, Never, ever, for the rest of your life, walk barefooted through the grass. There might be a snake...somewhere.
People of each generation in the twentieth century "were three times more likely to experience depression" than people of the preceding generation.
In our grandparents' generation news of an earthquake in Nepal would reach around the world some days later. In our parents' day the nightly news communicated the catastrophe. Now it's a matter of minutes. We've barely processed one crisis, and then we hear of another.
If we could solve the problem of who we are and where we are going, that it would have a huge impact on the culture and waterfall in on some of the more practical and social issues.
At our church I do not endorse politicians publicly. Because I am afraid that if I endorse one candidate, it would keep somebody from coming to our church. So I made one exception one time to put one bumper sticker on my car, but I don't ever do it anymore.
I don't feel like I have a lot to offer in terms of an authoritative voice on a lot of political issue. I don't know how to fix the economy, or how to increase the number of jobs. That is not where I spent my life and thought and meditation. I guess I would like to think that the topics that I am discussing - the Gospel, the forgiveness of sins and the defeat of death - goes up river to all problem.
There are some people that say I need to be more academic in my teaching, I need to be more disciple developing focus, probably true. But where my heart is, is with people who are just passing through difficult time. I want to put literature in a form that is accessible for people who don't particularly read books.
I think we live in slavery to fear. Most people don't have an answer to the death question and really don't even have a philosophy. That is a puzzle to me. I think even if I was not a Christian, I would want to at least have a personal solution to the death question. Otherwise, death is just a frightening thing.
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