Prayer is speaking to God. Meditation is listening to God. Trust tranquility.
Remember what people used to say about meditation? Now everyone is doing it.
The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.
Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.
When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation.
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