Through meditation and gentle cooperation, the body will heal itself with little or no effort.
I learned that peace is prosperity and health is true wealth, and it is never too late to love yourself again.
I was advocating for world peace, but I was waging a violent war against my own body. I was speaking about poverty and starvation, but I was eating more than my fair share. I was a hypocrite.
My self-esteem had been crushed through years of childhood bullying and serious abuses, which would take me decades to overcome.
What I remember the most about my childhood is constant fear and "good food." I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but with no knowledge of healthy lifestyles or positive psychology, time took its toll on me.
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