• Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

    Grete Waitz, Gloria Averbuch (2000). “On The Run: Exercise and Fitness for Busy People”, Rodale Books