Buddhism Quotes - Page 15

• The navel center will bring the power of all three of the lower chakras into your being, but with safety.

  Frederick Lenz

  Chakra Meditation, Safety, Three

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• Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

  Frederick Lenz

  Chakra Meditation, Focus, Mind

  4 Copy quote

• One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.

  Frederick Lenz

  Chakra Meditation, Two, Energy

  4 Copy quote

• To become powerful, to develop will, meditate on the naval center.

  Frederick Lenz

  Powerful, Chakra Meditation, Naval

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• If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!

  Frederick Lenz

  Chakra Meditation, Enlightenment, Phrases

  9 Copy quote

• Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

  Frederick Lenz

  Moving, Heart, Chakra Meditation

  4 Copy quote

• Enlightenment is to be outside the circle, the circle of death and rebirth. There is a circle inside you. If you meditate and focus on your third eye, you will see a circle of light.

  Frederick Lenz

  Eye, Light, Chakra Meditation

  5 Copy quote

• To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

  Frederick Lenz

  Wise, Eye, Chakra Meditation

  4 Copy quote

• Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

  Frederick Lenz

  Moving, Light, Chakra Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.103, St. Martin's Press

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• Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

  Frederick Lenz

  Light, Chakra Meditation, Sky

  9 Copy quote

• If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

  Frederick Lenz

  Mean, Eye, Chakra Meditation

  13 Copy quote

• You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

  Frederick Lenz

  Breathing, Chakra Meditation, Crowns

  4 Copy quote

• The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or energy centers in the subtle physical body, it endows one with various powers.

  Frederick Lenz

  Moving, Chakra Meditation, Energy

  4 Copy quote

• Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

  Frederick Lenz

  Heart, Chakra Meditation, Hands

  4 Copy quote

• What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.

  Frederick Lenz

  Chakra Meditation, Hands, Energy

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• As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.

  Frederick Lenz

  Moving, Chakra Meditation, Energy

  4 Copy quote

• All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

  Frederick Lenz

  Eye, Chakra Meditation, Practice

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.

  Frederick Lenz

  Chakra Meditation, Use, Rotation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.

  Frederick Lenz

  Practice, Creating, Chakra Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

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• Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

  Frederick Lenz

  Letting Go, Train Of Thought, Chakra Meditation

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• Buddhism is the study of how to be immeasurably happy.

  Frederick Lenz

  Buddhist, Study, Cosmology

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• Buddhism is simply a methodology, a way of becoming one with the part of ourselves that is happy.

  Frederick Lenz

  Buddhist, Becoming One, Way

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• The essential premise of Buddhism is that there is enlightenment, there is nirvana. Beyond this world, beyond all worlds, there's something radiant, perfect and eternal.

  Frederick Lenz

  Buddhist, Perfect, Enlightenment

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• Buddhism isn't about temples, and incense, and shaved heads, and robes. It's not about church. There are aspects of Buddhism that involve that. People enjoy that, it helps them, it strengthens their practice.

  Frederick Lenz

  Buddhist, Practice, People

  10 Copy quote

• Real Buddhism is about meditation.

  Frederick Lenz

  Buddhist, Real, Meditation

  4 Copy quote