Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.
I am not a courageous person by nature. I have simply discovered that, at certain key moments in this life, you must find courage in yourself, in order to move forward and live. It is like a muscle and it must be exercised, first a little, and then more and more. All the really exciting things possible during the course of a lifetime require a little more courage than we currently have. A deep breath and a leap.
You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.'
Yesterday he told me he thought I would have to pretend to be weak, but he was wrong. I am weak already. I brace myself against the wall and press my forehead to my hands. It’s difficult to take deep breaths, so I take short, shallow ones. I can’t let this happen. They attacked me to make me feel weak. I can pretend they succeeded to protect myself, but I can’t let it become true.
I want you to know, chickens aren’t sexy. Not to me.” This was met with silence. “Are you there?” She was slurring her words now, which was embarrassing, so she took a deep breath. “Cam? Can you hear me?” “Yes, chickens aren’t sexy. Uh…I don’t think they’re meant to be.
Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Being a Silent Brother is life, Clary Fray. But if you mean I remember my life before the Brotherhood, I do. Clary took a deep breath. “Were you ever in love? Before the Brotherhood? Was there ever anyone you would have died for?” There was a long silence. Then: Two people, said Brother Zachariah. There are memories that time does not erase, Clarissa. Ask your friend Magnus Bane, if you do not believe me. Forever does not make loss forgettable, only bearable.
In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball: you'll get a few hits, but most likely, you'll strike out more than you'll get on base. But don't quit. Find your focus, relax, take a deep breath and give it a good swing
Right where you are is where you need to be. Don't fight it! Don't run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?
There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.
Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the stars. Keep grinning. Be bloody-minded. Argue with the world. And never forget that writing is as close as we get to keeping a hold on the thousand and one things--childhood, certainties, cities, doubts, dreams, instants, phrases, parents, loves--that go on slipping , like sand, through our fingers.
I take a deep breath and sidestep my fear and begin speaking from the place where beauty and bravery meet--within the chambers of a quivering heart.
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