People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.
We always get dressings and sauces on the side. However, we definitely like our glass of wine - or three sometimes. We order dessert but just take a few bites. I stopped buying processed foods. The hardest part is teaching this to our kids, but slowly we're making progress.
Avoid buying frozen dinners and processed foods, as they are often overloaded with salt.
I can't eat processed food.
I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
I can safely say that other than macaroni and cheese, there's no processed food in my life. There's no inorganic food in my life these days. There's no junk food. There's not a lot of sugar. There's no soy. I mean, really everything that's going into my body is pretty pure.
NO PROCESSED FOODS! Natural is best. Straight from the garden. Avoid the tins.
I am extremely active and conscious of not eating any processed foods.
I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.
I think people at least now, as opposed to ten-15-20 years ago, kind of get it, what is the bad food. I think, before, there was a time when they didn't even get it that processed food was hurting them. Now, I think they get that, but the big enemies to switching over to good food are convenience.
I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carnivore. I love my wild game and especially my buffalo meat.
My main thing is not eating processed food.
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