By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
Your body is the child of the soul. you must nourish and train that child.
Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
If you keep your armpits open, you won't get depressed.
If you balance in the Present, you are living in Eternity
Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
The brain is the hardest part of the body to adjust in asanas.
You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.
When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
Yoga is firstly for individual growth, but through individual growth, society and community develop.
The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
Yoga is the music of the soul. So do continue, and the gates of the soul will open.
The body has to be invaded by the intelligence; each part has to become intelligent.
The highest point of yesterday should be the lowest point of today
There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
Breath is the king of mind.
From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
Yoga allows you to find a new kind of freedom that you may not have known even existed.
As leaves move in the wind, your mind moves with your breath.
Do not stop trying just because perfection eludes you.
We need sound bodies so we can develop sound minds.
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