John Bradshaw Quotes

Quotes about:

• We cannot heal what we cannot feel.

  John Bradshaw

  Heal, Feels

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.54, Health Communications, Inc.

  28 Copy quote

• It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.

  John Bradshaw

  Education, Teacher, Mistake

  67 Copy quote

• Guilt says I've done something wrong; ... shame says there is something wrong with me. Guilt says I've made a mistake; ... shame says I am a mistake. Guilt says what did was not good; ... shame says I am no good.

  John Bradshaw

  Mistake, Umpires, Guilt

  John Bradshaw (1988). “Bradshaw On--The Family: A Revolutionary Way of Self-Discovery”, Hci

  40 Copy quote

• Shame is the root of all addictions.

  John Bradshaw

  Roots, Addiction, Shame

  15 Copy quote

• Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

  John Bradshaw

  Pain, Sadness, Healing

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.78, Health Communications, Inc.

  31 Copy quote

• Arrogance is a way for a person to cover up shame. After years of arrogance, the arrogant person is so out of touch, she truly doesn't know who she is. This is one of the greatest tragedies of shame cover-ups: not only does the person hide from others, she also hides from herself.

  John Bradshaw

  Arrogant Person, Years, Arrogance

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.123, Health Communications, Inc.

  20 Copy quote

• I believe that this neglected, wounded, inner child of the past is the major source of human misery.

  John Bradshaw

  Children, Believe, Past

  John Bradshaw (2013). “Homecoming: Reclaiming and Healing Your Inner Child”, p.7, Bantam

  30 Copy quote

• We move from the illusion of certainty, to the certainty of illusion

  John Bradshaw

  Inspirational, Moving, Illusion

  John Bradshaw (2013). “Homecoming: Reclaiming and Healing Your Inner Child”, p.59, Bantam

  8 Copy quote

• Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

  John Bradshaw

  Love, Soulmate, Pain

  27 Copy quote

• The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.

  John Bradshaw

  Lost Love, Creativity, Frustrated

  John Bradshaw (2013). “Homecoming: Reclaiming and Healing Your Inner Child”, p.5, Bantam

  26 Copy quote

• I have never met an aggressive person who wasn’t a fearful person.

  John Bradshaw

  Mets, Aggressive, Fearful

  33 Copy quote

• Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.

  John Bradshaw

  Self, Knowing Who You Are, Opinion

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.28, Health Communications, Inc.

  33 Copy quote

• To truly be committed to a life of honesty, love and discipline, we must be willing to commit ourselves to reality.

  John Bradshaw

  Honesty, Reality, Discipline

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.29, Health Communications, Inc.

  27 Copy quote

• All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.

  John Bradshaw

  Feelings, Storm, Needs

  John Bradshaw (2013). “Homecoming: Reclaiming and Healing Your Inner Child”, p.80, Bantam

  11 Copy quote

• Children need parents who model self-discipline rather than preach it. They learn from what their parents are actually willing to do; not from what they say they do.

  John Bradshaw

  Children, Self, Discipline

  "Kids Are Worth It! Giving Your Child the Gift of Inner Discipline". Book by John Bradshaw, 1994.

  4 Copy quote

• It is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies. We are seeing what is before us.

  John Bradshaw

  Artist, Mark, Here And Now

  John Bradshaw (2013). “Creating Love: A New Way of Understanding Our Most Important Relationships”, p.127, Bantam

  25 Copy quote

• Since the earliest period of our life was preverbal, everything depended on emotional interaction. Without someone to reflect our emotions, we had no way of knowing who we were.

  John Bradshaw

  Emotional, Knowing, Way

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.31, Health Communications, Inc.

  20 Copy quote

• True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love.

  John Bradshaw

  Spiritual, Growth, Form

  John Bradshaw (1988). “Healing the Shame that Binds You”, p.154, Health Communications, Inc.

  30 Copy quote

• The drivenness in any addiction is about the ruptured self, the belief that one is flawed as a person. The content of the addiction, whether it is alcoholism or work, is an attempt at an intimate relationship. The workaholic with her work or the alcoholic with his booze are having a love affair. Each alters mood to avoid the feeling of loneliness and hurt in the underbelly of shame.

  John Bradshaw

  Hurt, Loneliness, Intimate Relationships

  17 Copy quote

• Our beliefs create the kind of world we believe in. We project our feelings, thoughts and attitudes onto the world. I can create a different world by changing my belief about the world. Our inner state creates the outer and not vice versa.

  John Bradshaw

  Attitude, Believe, Feelings

  John Bradshaw (1996). “Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem”, p.246, Health Communications, Inc.

  15 Copy quote

• Chronically dysfunctioning families are also delusional. Delusion is sincere denial.

  John Bradshaw

  Denial, Sincere, Delusional

  John Bradshaw (1996). “Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem”, p.88, Health Communications, Inc.

  4 Copy quote

• Ego is to the true self what a flashlight is to a spotlight.

  John Bradshaw

  Self, Ego, Spotlight

  John Bradshaw (2010). “Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem”, p.249, Health Communications, Inc.

  115 Copy quote

• You can't heal what you can't feel!

  John Bradshaw

  Heal, Feels

  "Homecoming: Reclaiming and Healing Your Inner Child". Book by John Bradshaw, www.huffingtonpost.com. 1990.

  17 Copy quote

• Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

  John Bradshaw

  Powerful, Feelings, Way

  John Bradshaw (2010). “Healing the Shame that Binds You”, p.124, Health Communications, Inc.

  8 Copy quote

• It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.

  John Bradshaw

  Truth, Pain, Lying

  21 Copy quote

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