Joseph Pilates Quotes

Quotes about:

• Every moment of our life can be the beginning of great things.

  Joseph Pilates

  Moments, Great Things, Our Lives

  792 Copy quote

• Change happens through movement and movement heals.

  Joseph Pilates

  Movement, Heal, Happens

  846 Copy quote

• In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

  Joseph Pilates

  Differences, Body, Feels

  857 Copy quote

• The mind, when housed within a healthful body, possesses a glorious sense of power.

  Joseph Pilates

  Mind, Body, Pilates

  861 Copy quote

• If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

  Joseph Pilates

  Pilates, Spine, Young

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  849 Copy quote

• The Pilates Method teaches you to be in control of your body and not at its mercy.

  Joseph Pilates

  Body, Pilates, Mercy

  762 Copy quote

• Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

  Joseph Pilates

  Mind, Vitality, Body

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  382 Copy quote

• You are only as young as your spine is flexible.

  Joseph Pilates

  Yoga, Asana, Spine

  604 Copy quote

• Pilates is gaining the mastery of your mind over the complete control over your body.

  Joseph Pilates

  Over You, Mind, Mastery

  664 Copy quote

• Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

  Joseph Pilates

  Zest, Daily Tasks, Mind

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  673 Copy quote

• Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

  Joseph Pilates

  Successful, Persistence, Accomplishment

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  589 Copy quote

• A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

  Joseph Pilates

  Movement, Pilates, Hours

  596 Copy quote

• Everyone is the architect of their own happiness

  Joseph Pilates

  Architect

  563 Copy quote

• Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

  Joseph Pilates

  Play, Skills, Giving

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  577 Copy quote

• It’s the mind itself which shapes the body.

  Joseph Pilates

  Mind, Body, Shapes

  512 Copy quote

• The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

  Joseph Pilates

  Spiritual, Calm, Priceless

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  174 Copy quote

• Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

  Joseph Pilates

  Art, Breathing, Pilates

  330 Copy quote

• By all means never fail to get all the sunshine and fresh air you can.

  Joseph Pilates

  Mean, Sunshine, Air

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  151 Copy quote

• Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

  Joseph Pilates

  Motivational, Fitness, Exercise

  "Pilates' Return to Life Through Contrology".

  426 Copy quote

• True flexibility can be achieved only when all muscles are uniformly developed

  Joseph Pilates

  Pilates, Muscles, Flexibility

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  78 Copy quote

• Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

  Joseph Pilates

  Perfect, Body, Posture

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  118 Copy quote

• Above all, learn to breathe correctly.

  Joseph Pilates

  Pilates, Breathe

  159 Copy quote

• You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

  Joseph Pilates

  Feel Better, Twenties, Looks

  468 Copy quote

• Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

  Joseph Pilates

  Balance, Organs, Rounds

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  379 Copy quote

• Contrology is complete coordination of body, mind, and spirit.

  Joseph Pilates

  Mind, Body, Spirit

  Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated

  64 Copy quote

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