In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Every moment of our life can be the beginning of great things.
Change happens through movement and movement heals.
The mind, when housed within a healthful body, possesses a glorious sense of power.
The Pilates Method teaches you to be in control of your body and not at its mercy.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
You are only as young as your spine is flexible.
Pilates is gaining the mastery of your mind over the complete control over your body.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Everyone is the architect of their own happiness
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
It’s the mind itself which shapes the body.
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Contrology is complete coordination of body, mind, and spirit.
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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