Grete Waitz Quotes About Exercise

Quotes about: Exercise

• Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.

  Grete Waitz

  Inspirational, Motivation, Believe

  Grete Waitz, Gloria Averbuch (2000). “On The Run: Exercise and Fitness for Busy People”, Rodale Books

• In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

  Grete Waitz

  Fitness, Stay Strong, Cancer

• In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.

  Grete Waitz

  Inspirational, Exercise, Unique

• Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.

  Grete Waitz

  Inspirational, Sports, Exercise

  Grete Waitz, Gloria Averbuch (2000). “On The Run: Exercise and Fitness for Busy People”, Rodale Books

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