David D. Burns Quotes About Anxiety

Quotes about: Anxiety

• Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

  David D. Burns

  Anxiety, Nuisance, Uptight

• Kindness is the cause of all anxiety.

  David D. Burns

  Kindness, Anxiety, Causes

• Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

  David D. Burns

  Powerful, Recovery, Worry

• If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

  David D. Burns

  Self Esteem, Compassion, Optimism

  Source: time.com

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