Frederick Lenz Quotes About Meditation

• Chakras are mystical energy centers that exist within the human aura. Tremendous occult power resides in a person's chakras. Siddha masters draw upon that power during meditation, store it within themselves, and later use it to perform miracles.

  Frederick Lenz

  Buddhism, Meditation, Miracle

  Frederick Lenz (1995). “Surfing the Himalayas: A Spiritual Adventure”, St Martins Press

• If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

  Frederick Lenz

  Mean, Eye, Buddhism

• If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're quite dedicated, it really is not at all an impossible task to enter into salvakalpa samadhi in this particular lifetime.

  Frederick Lenz

  Spiritual, Practice, Meditation

• In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.

  Frederick Lenz

  Buddhism, Light, Meditation

• The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.

  Frederick Lenz

  Morning, Coffee, Buddhism

• In their meditations, the high priests and priestesses of Atlantis had seen that the Atlantean civilization was going to end cataclysmically.

  Frederick Lenz

  Civilization, Meditation, Atlantis

  Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

• For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

  Frederick Lenz

  Buddhism, Chakra Meditation, Roots

• To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

  Frederick Lenz

  Wise, Eye, Buddhism

• As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.

  Frederick Lenz

  Moving, Buddhism, Chakra Meditation

• The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.

  Frederick Lenz

  Buddhism, Silence, Meditation

• When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.

  Frederick Lenz

  Buddhism, Meditation, Focus

• It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.

  Frederick Lenz

  Buddhism, Ideas, Meditation

• How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.

  Frederick Lenz

  Nice, Buddhism, Giving

• There are many ways to meditate. When you meditate, you are learning how to feel again.

  Frederick Lenz

  Buddhism, Meditation, Way

• When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.

  Frederick Lenz

  Letting Go, Buddhism, Meditation

• They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they clairvoyantly saw were going to be born after the destruction of Atlantis

  Frederick Lenz

  Civilization, Meditation Practice, Atlantis

  Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

• The heart chakra is the central chakra.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

  Frederick Lenz

  Heart, Buddhism, Chakra Meditation

• The navel center will bring the power of all three of the lower chakras into your being, but with safety.

  Frederick Lenz

  Buddhism, Chakra Meditation, Safety

• Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

  Frederick Lenz

  Moving, Buddhism, Light

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.103, St. Martin's Press

• All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

  Frederick Lenz

  Eye, Buddhism, Chakra Meditation

  Frederick Lenz (2014). “Snowboarding to Nirvana: A Novel”, p.104, St. Martin's Press

• A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.

  Frederick Lenz

  Powerful, Moving, Buddhism

• Sring is the mantra of beauty. Traditionally it is connected with Lakshmi, the Indian goddess of beauty. Chant "Sring" slowly, elongating each sound. As you do, you will see the consciousness of beauty of everywhere.

  Frederick Lenz

  Buddhism, Meditation, Sound

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