Chalene Johnson Quotes

• Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.

  Chalene Johnson

  Cutting, Winning, People

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.171, Rodale

  56 Copy quote

• Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

  Chalene Johnson

  Next Level, Levels, Break

  32 Copy quote

• From this day forward, speak to yourself in a way that you would someone you care about.

  Chalene Johnson

  Care, Way, Speak

  28 Copy quote

• Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

  Chalene Johnson

  Tired, Mind, Energy

  26 Copy quote

• Invest your time with people who will push you to be your best. Winners love to see other people win.

  Chalene Johnson

  Winning, People, Winner

  24 Copy quote

• The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, 'written-out' goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life.

  Chalene Johnson

  Simple, Differences, Long

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.12, Rodale

  21 Copy quote

• Commitment is a muscle. The more you use it, the stronger it gets.

  Chalene Johnson

  Commitment, Stronger, Use

  15 Copy quote

• What positive things have you said to yourself today? Acknowledge your greatness.

  Chalene Johnson

  Greatness, Today, Said

  20 Copy quote

• Only exercise on the days you want to improve your mood.

  Chalene Johnson

  Exercise, Want, Mood

  14 Copy quote

• Know how blessed you are to be able to work this hard!

  Chalene Johnson

  Blessed, Able, Know How

  11 Copy quote

• Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

  Chalene Johnson

  People, Scary, Difficult

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.47, Rodale

  21 Copy quote

• Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

  Chalene Johnson

  Pain, Athlete, Good Luck

  Chalene Johnson (2017). “PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.368, Rodale

  11 Copy quote

• PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

  Chalene Johnson

  Giving, Weight, Body

  15 Copy quote

• You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

  Chalene Johnson

  Motivation, Personality, Progress

  11 Copy quote

• If you align your priorities in such a way that puts people first, everything begins to make more sense.

  Chalene Johnson

  People, Priorities, Way

  14 Copy quote

• If you want it bad enough, you have to be willing to fight for it.

  Chalene Johnson

  Fighting, Want, Enough

  14 Copy quote

• Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

  Chalene Johnson

  Couple, Minutes, Show Me

  13 Copy quote

• Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

  Chalene Johnson

  Exercise, Perfect, Dieting

  14 Copy quote

• Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

  Chalene Johnson

  Successful, Average, People

  Chalene Johnson (2012). “Push (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.13, Rodale

  10 Copy quote

• The results are the payoff. And all this sweating and hard work will be worth it.

  Chalene Johnson

  Hard Work, Results, Payoff

  14 Copy quote

• Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

  Chalene Johnson

  Athlete, Why Not, Shapes

  7 Copy quote

• The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

  Chalene Johnson

  Sports, Hurt, Exercise

  7 Copy quote

• Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.

  Chalene Johnson

  Love, Basketball, Struggle

  7 Copy quote

• When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.

  Chalene Johnson

  Loss, Shopping, Quality Goods

  Chalene Johnson (2017). “PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!”, p.113, Rodale

  4 Copy quote

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