Jorge Cruise Quotes

• Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

  Jorge Cruise

  Track, Focus, Challenges

  18 Copy quote

• I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro, basil and other fresh herbs on vegetables to make them taste great.

  Jorge Cruise

  Believe, Vegetables, Magic

  9 Copy quote

• The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

  Jorge Cruise

  Keys, Play, Secret

  5 Copy quote

• The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

  Jorge Cruise

  Goal, Facts, Size

  4 Copy quote

• If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

  Jorge Cruise

  Evil, Weight, Want

  6 Copy quote

• In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

  Jorge Cruise

  Our World, Black, Weight

  21 Copy quote

• I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

  Jorge Cruise

  Loss, Work Out, Training

  4 Copy quote

• Everything we've been taught about health, weight loss and aging is wrong.

  Jorge Cruise

  Loss, Weight, Taught

  4 Copy quote

• A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

  Jorge Cruise

  Salmon, Tortillas, Carrots

  7 Copy quote

• Every pound of muscle burns approximately 50 calories every day, just doing nothing.

  Jorge Cruise

  Doing Nothing, Pounds, Muscles

  Jorge Cruise (2011). “The 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!”, p.7, Harper Collins

  4 Copy quote

• You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to be entertainment in the way that your kids, your work, and your relationship are.

  Jorge Cruise

  Kids, Entertainment, Way

  4 Copy quote

• facebook
• twitter
• googleplus
• email
• linkedin