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"There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk."

- Daniel Goleman,
spiritualityhealth.com, added Sep 18, 2017

Daniel Goleman

  • Born: March 7, 1946
  • Occupation: Author
  • Cite this Page: Citation