Sue Thoele Quotes About Feelings

Quotes about: Feelings

• Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy.

  Sue Thoele

  Beautiful, Weed, Gratitude

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.52, New Harbinger Publications

• If you take a single word...and make it your own on a day-to-day basis, I hope it's choose. Being able to choose to act differently, even while feeling the old way, may be the most liberating growth you can accomplish.

  Sue Thoele

  Choices, Feelings, Growth

• True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open.

  Sue Thoele

  Friendship, Wise, True Friend

• Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.

  Sue Thoele

  Workout, Stress, Heart

  Sue Patton Thoele (2008). “The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart”, p.9, New Harbinger Publications

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