I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do.
Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it.
Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur.
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