When you're a doctor and you spend most of your life in a hospital, you honestly don't get to watch as much television as you think you might, and the power of television is enormous.
I think the most important thing is in life, it's all about balance. It's balance between foods you like and nutrition.
I think the most important thing when you're planning a meal is... balance.
I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.
My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how you can make food be the thing that hopefully allows you to live a longer, happier, healthier life.
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