Jon Kabat-Zinn Quotes About Feelings

Quotes about: Feelings

• Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Letting Go, Spiritual, Acceptance

  Jon Kabat-Zinn (2016). “Wherever You Go, There You Are: Mindfulness meditation for everyday life”, p.54, Hachette UK

• The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

  Jon Kabat-Zinn

  Spiritual, Feelings, Events

• Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.

  Jon Kabat-Zinn

  Mom, Jobs, Hardest Job

• Meditation is not about feeling a certain way. It's about feeling the way you feel.

  Jon Kabat-Zinn

  Meditation, Feelings, Way

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

  Jon Kabat-Zinn

  Acceptance, Blessing, Self

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

  Jon Kabat-Zinn

  Letting Go, Moving, Heart

• But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.

  Jon Kabat-Zinn

  Spring, Fall, Focus

  Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

• This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

  Jon Kabat-Zinn

  Goal, Meditation, Feelings

  Source: www.cbsnews.com

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