Jon Kabat-Zinn Quotes About Stress

Quotes about: Stress

• If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

  Jon Kabat-Zinn

  Life, Spiritual, Fear

  Jon Kabat-Zinn (2013). “Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness”, p.521, Bantam

• All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

  Jon Kabat-Zinn

  Stress, Addiction, Suffering

  "Mindfulness In the Modern World". Interview with Stephan Rechtschaffen, www.eomega.org. February 24, 2012.

• As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.

  Jon Kabat-Zinn

  Pain, Stress, Moving

• Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain changes significantly enough to impact thought, emotion, and other biological functions. Today, people recognize that they're not going to find well-being from the outside, or from a pill; they're going to find it by looking inside. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

  Jon Kabat-Zinn

  Stress, Addiction, People

  Source: eomega.org

• I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how to be in wise relationship to life, certain health consequences are bound to happen. If you stand up 12 hours a day on an assembly line, or constantly tell yourself life is not worth living, the body will respond in certain somewhat predictable ways.

  Jon Kabat-Zinn

  Wise, Stress, Genius

  Source: eomega.org

• You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.

  Jon Kabat-Zinn

  Stress, Mind, Together

  Source: eomega.org

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