• Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.

    Jillian Michaels (2009). “Winning by Losing: Drop the Weight, Change Your Life”, p.23, Harper Collins
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