Adversity, if a man is set down to it by degrees, is more supportable with equanimity by most people than any great prosperity arrived at in a single lifetime.
I always wonder when people have any kind of spiritual and meditative practice especially if it's one designed in part to help them cope with things that seem unmanageable and to cope with something like death, if they're able to maintain that practice and maintain the equanimity at the time of death whether it's, you know, that person's or that person's loved one.
Through yoga, meditation and other spiritual practices, we can learn the ways of personal equanimity. We can also learn how to use language in beneficial ways.
Isn't this the perfect image of the noblest selflessness, and thereby presents an example and a model? It should be inspiring: like them, we are the units of a great social body, like them, we can serve and contemplate death with equanimity, subordinating our individual consciousness to collective consciousness.
I practice loving-kindness meditation, which cultivates compassion and equanimity.
I believe Stoicism can help anyone who takes it seriously and begins to practice it. It will help them flourish because it will provide them with a compass for navigating life, a general, flexible, framework to set priorities, and a set of techniques to achieve serenity and equanimity.
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