Oh, Mirth and Innocence! Oh, Milk and Water! Ye happy mixture of more happy days!
Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.
There have been many happy days and many unhappy ones in my life, but the most important was the day I met my missus, who is sometimes estranged and sometimes not. She got me off smack - although that's not the main reason it's the happiest moment.
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