As a student of life I just want to be constantly progressing mentally, physically, and spiritually.
I try to stay calm and I try to enjoy myself as I perform these actions so I perform them with minimal stress on my body.
I am in the Chicago Carpenters Union. They are huge supporters of mine and of MMA.
Everything that I do, I have to do at my best. No one is perfect, but you can come close.
Temporary anger is no need to make permanent mistakes.
I'm never satisfied, I always want to do better. That's how it is to be an elite athlete, you're never happy. When you start getting happy and you start feeling satisfied, you're done.
You want to be like a ticking bomb. As calm as possible before the fight, to save energy… But ready to explode the second you step into the cage.
One of the ultimate things a human can learn is kindness for their fellow humans
A black belt doesn't mean anything. The meaning is in the journey.
We are like artists by nature, constantly we're trying to add beauty to movements.
Keep working towards improving on yourself and keep working towards your dreams and goals because no one else will for you.
People seem to think fighters are lovely people when they meet us. It's 'cause we don't have to prove anything.
Be passionate, be optimistic, be grateful.
I know I might rub people the wrong way sometimes, but I'm just a kid living my dream... I'm enjoying my life.
To be happy is very important to do a great performance because you have to be comfortable; your mind has to be clear.
It comes down to having fun and doing what I love.
The only limitations are the ones we put on ourselves and I just don't believe in limiting myself.
Innovation, born from true creativity, depends on movement.
When you're in there fighting, there's an energy and there's a focus that is nearly unbreakable.
If you want something, go get it.
I work hard and fight easy.
Never stop believing you can fulfill your dreams.
Humility comes from how you come at the world. Confidence comes from how you come at yourself.
No matter how much you might feed off negativity, a positive message is always stronger.
I'm training all the time. My goal is perfection. But I will never reach perfection.
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