Beauty, to me is about being comfortable in your own skin.
I personally think fitness is a very important part of skincare and overall health and wellness and beauty. I think that the skin is our largest organ.
I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.
I use omega-3 oil. I love light oil on my skin. It's one of my favorite feelings in the world.
I'm trying to be good with my skin care now that I'm getting older. I really do think it's from the inside - so exercise, hydration, sleep, sex.
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