It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.
Exercise is done against one's wishes and maintained only because the alternative is worse.
We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.
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