Frank Shorter Quotes About Speed

Quotes about: Speed

• Three half-mile repeats on the track at 5-K race pace with a short recovery jog in between shouldn't scare anyone away-and it will improve your speed.

  Frank Shorter

  Recovery, Race, Track

• Intervals and other types of speed work are essential to improve running speed.

  Frank Shorter

  Running, Essentials, Speed

• As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

  Frank Shorter

  Running, Benefits, Able

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