I don't want to be a saint; I just want to help people.
Games are such a powerful intervention in health and wellness.
We have to accept as a society that games are not escapist. They really do change us.
Over time, the games we play can change how we think and what we're capable of. And it's easy to maximize the benefits so the changes are positive.
There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
Every game we play activates our brain, and it's the same brain we have in real life as we have in the game.
Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
When we know our strengths, we're more likely to use them.
You can't play the same game every day for years. New games are key.
You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.
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