Being the richest man in the cemetery doesn't matter to me. Going to bed at night saying we've done something wonderful, that's what matters to me.
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
You must find the place inside yourself where nothing is impossible.
The ability to be in the present moment is a major component of mental wellness.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Take care of your body. It's the only place you have to live.
No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Nobody can hurt me without my permission.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Lack of activity destroys the good condition of every human being
Treat every moment as your last. It is not preparation for something else.
When the mind is exhausted of images, it invents its own.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Happiness consists in realizing it is all a great strange dream
We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.
The whole entire existence of the pharmaceutical industry is based on presentation of false science, and advertising this false science and drumming it into the minds of gullible people who have no curiosity to find out why that is so.
Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.
As a physician, I am embarrassed by my profession's lack of interest in healthier lifestyles. We need to change the way we approach chronic disease.
Fat, Is saving our lives.
The treatments themselves do not 'cure' the condition, they simply restore the body's self-healing ability.
Even people who aren't sick may not have optimal wellness.
You can trace every sickness, every disease and every ailment to a mineral deficiency.
You are an aperture through which the universe is looking at and exploring itself.
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