A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.
Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!
The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul.
Remember those wonderful moments you have had. Sit and be with it. In that very memory your entire Being gets back to that state
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