Tara Brach Quotes About Loss

Quotes about: Loss

• The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you—when there’s a loss that will alter your life forever—you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.

  Tara Brach

  Spiritual, Home, Loss

• If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.

  Tara Brach

  Lost Love, Heart, Love Life

  Tara Brach (2013). “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart”, p.280, Bantam

• My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.

  Tara Brach

  Prayer, Loss, May

  "Where Do We Find Peace and Freedom? An Interview With Tara Brach, Ph.D". Interview with Elisha Goldstein, www.huffingtonpost.com. February 14, 2013.

• Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.

  Tara Brach

  Letting Go, Grief, Heart

  Source: www.psychologytoday.com

• I think of depression as the mechanism that pushes down the pain of that loss. It tries to distance us from the loss but it lowers our whole energy level. I think that's a pervasive way we end up responding to loss or the anticipation of loss. Natural but not necessary.

  Tara Brach

  Pain, Distance, Loss

  Source: www.psychologytoday.com

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