Tara Stiles Quotes About Balance

Quotes about: Balance

• When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

  Tara Stiles

  Simple, Breathing, Have A Great Day

  Tara Stiles (2012). “Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.33, Potter/TenSpeed/Harmony

• Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

  Tara Stiles

  Life Lesson, Ego, Balance

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

• You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

  Tara Stiles

  Thinking, Judging, Balance

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.21, Harmony

• When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

  Tara Stiles

  Distance, Struggle, Interesting

  Tara Stiles (2012). “Yoga Cures (Enhanced Edition): Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.34, Potter/TenSpeed/Harmony

• When your breathing is easy and deep, your body works efficiently, and your mind settles. That doesn't mean that your balance (in tree pose or anywhere else) will be perfect and your life will be seamless, but you'll be better equipped to deal with the wobbles and earthquakes that get thrown into the mix.

  Tara Stiles

  Mean, Breathing, Earthquakes

  Tara Stiles (2012). “Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free”, p.22, Harmony

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