Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day
In the midst of movement and chaos, keep stillness inside of you.
Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.
Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.
A quiet mind is more important than a positive mind.
Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within.
Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self-inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.
Meditation is the progressive quieting of our mind, until we reach the source of thought, which in wisdom traditions are the realm of our soul and spirit. In this domain of awareness there is infinite creativity, synchronicity, the power of intention, and freedom from limitations.
Meditation is a simple yet powerful tool that takes us to a state of profound relaxation that dissolves fatigue and the accumulated stress that accelerates the aging process.
The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.
Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
If you're studying for an exam you're not thinking about the results. If you're always worried about the results, you can't study a lot. So to be engaged and detached from the outcome is excellent. Excellence is behavior. I mean, isn't that what martial arts is about? And that's what meditation is about, that's what, in many ways, sports are about.
One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss.
The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.
Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.
Meditation makes the entire nervous system go into a field of coherence.
People think meditation is a huge undertaking.
The only preparation or participation required to unleash the power of intention is a connection to the conscious intelligence field, which can be attained in many ways, one of the best being meditation.
Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.
I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.
When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation.
Meditation helps you do less and accomplish more.
It is undeniable that we all create scenarios and then become convinced by them, down to our very cells.
Follow AzQuotes on Facebook, Twitter and Google+. Every day we present the best quotes! Improve yourself, find your inspiration, share with friends
or simply: