Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.
Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!
I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.
I could be a yoga instructor. I'm not certified, but I could do it. Once I did a class where the instructor didn't show up, and I just went to the front and did it, and everyone followed. So I've done it before, and I love it.
I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.
Yoga changed my life. Hopefully, it will do that for others.
I want to open my own yoga studio. Planning construction and looking at properties is fun.
I was a rhythmic and athletic gymnast for a little while. Then, when I quit gymnastics, I fell in love with yoga. So sometimes I think I'd like to open up a yoga studio.
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