Eknath Easwaran Quotes About Meditation

Quotes about: Meditation

• Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

  Eknath Easwaran

  Yoga, Giving, Focus

• Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

  Eknath Easwaran

  Exercise, Meditation, Mind

  Eknath Easwaran (2010). “Conquest of Mind: Take Charge of Your Thoughts & Reshape Your Life Through Meditation”, p.38, Nilgiri Press

• We can all learn to conquer hatred through love -drawing on the power released through the practice of meditation to throw all our weight, all our energy, and all our will on the side of what is patient, forgiving, and selfless in ourselves and others.

  Eknath Easwaran

  Practice, Drawing, Hatred

• Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.

  Eknath Easwaran

  Morning, Reading, Writing

• As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible; we can say yes or we can say no. It is profoundly liberating.

  Eknath Easwaran

  Meditation, Choices, Emotion

  Eknath Easwaran (2008). “Passage Meditation: Bringing the Deep Wisdom of the Heart Into Daily Life”, p.21, Nilgiri Press

• Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.

  Eknath Easwaran

  Meditation, Mind, Hot

  Eknath Easwaran (2010). “Words to Live By: Short Readings of Daily Wisdom”, p.226, Nilgiri Press

• At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.

  Eknath Easwaran

  Winter, Glasses, Wind

  Eknath Easwaran (1993). “Your life is your message: finding harmony with yourself, others, & the earth”, Nilgiri Pr

• Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life.

  Eknath Easwaran

  Essence, Focus, Meditation

  "Words to Live By: Short Readings of Daily Wisdom".

• Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself; let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.

  Eknath Easwaran

  Thinking, Meditation, Cozy

  Eknath Easwaran (2010). “Words to Live By: Short Readings of Daily Wisdom”, p.169, Nilgiri Press

• Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.

  Eknath Easwaran

  Inspiration, Discovery, Practice

  Eknath Easwaran “How to Meditate: first chapter "Meditation on a Passage" from "Passage Meditation – A Complete Spiritual Practice"”, Nilgiri Press

• Meditation may require a lifetime to master, but it will have been a lifetime well spent. ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states.

  Eknath Easwaran

  Spiritual, Character, Judging

• This is the central principle of meditation: we become what we meditate on.

  Eknath Easwaran

  Meditation, Principles

  Eknath Easwaran (1996). “Original Goodness: Elknath Easwaran on the Beatitudes of the Sermon on the Mount”, p.14, Nilgiri Press

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